Using the jogging light improves ones visibility in the dark. This light comes in handy when going for early morning jogs and even camping, as well as, simply working in your basement when looking for something in the dark. The light is just as effective as a headlight. It is safer than having someone following you with a car shining light to make a safe path for you to run. It is also safer because it works on 2 AAA batteries and the last up to150 hours or more running. That makes it the perfect jogging lights. You can also use them as Cycling lights. They work brilliantly for that as well. They are available in different colors. Using portable and mobile lights gives you more options for your cycling workouts. These kinds of lights look almost like flood beams when used.