We definitely all want a flatter tummy from those who wear size 2 to those who wear a size 20. Will doing Pilates stomach exercises for a stronger flatter tummy be an effective method for getting the midsection you want fast? Well it seems to be much more effective than cardiovascular exercise such as biking, running, and the elliptical.

Then why do we snub Pilates?

Understand that you may not see anything for a little while but if you’re doing the exercise with correct form and doing them consistently and often you will start to notice. You’ll be able to see results from your hard work within 1 to 3 months depending on how often you plan to exercise and if you’re incorporating a healthy diet.

Personal trainer NYC and Pilates certified instructor explains that Pilates not only helps you strengthen your back and create a beautiful posture, if incorporating an all-body resistance program and a healthy diet you’ll see that stomach fat melt away into a flatter tummy!

These stomach exercises for a flatter tummy are all about developing core body strength. This is crucial in giving your entire body a solid foundation that it needs. Without a strong midsection one cannot have strong arms or legs.

There are many Pilates exercises that you can do but the following are two for starters:

1. The Hundred – Place you body in a standard crunch position, but make sure instead of your hands behind your head your arms need to be at your sides. Avoid curving your back.

You will want to pull your knees to your stomach and make sure your abs are engaged. So from this position lift your neck, bring your head down so that you can view your stomach. Make sure your neck is relaxed though. We call this the “floating head”.

Now raise your arms slightly but be careful not to push farther so you are straining. Most who begin this won’t be able to go higher than 3 inches but that is perfectly fine. Proceed to raise and lower your arms five to ten times. When you get stronger you will start to observe that you will be able to handle more repetitions.

2. Crisscross – Again, assume the classic crunch position. Now slowly raise your shoulder and also head above the mat. Lift your knees towards your midsection and keep your hands in back of your head to stay steady.

Gradually turn to the right, push your left elbow close enough to touch the opposite knee. At the same time the left leg should be straight. Then return to the original position and do the same movement on the other side.

Why are these stomach exercises so effective?

They focus on the deeper ab muscles which is crucial for stability.

For a flatter tummy implementing Pilates exercises along with an intense workout program and a proper diet rich in nutrients from whole foods will melt the fat. Just be consistent and have fun with your routine.